Thigns you can do for you

Things you can do for you is just suggestions and toasts to your health both physical and mental. If that means it's time to eat a small tub of ice cream then it's time to eat some ice cream. If you feel weak and want to be strong then thats cool too. And lastly if it's time to start treating yourself as the divine being you are then that's what this blog is for.

Week 3! Day 20! Almost done! I hope everyone is doing well and that your practice has improved! :) Much love and namias day or llamas day as i like to call it

This is side bends