Thigns you can do for you

Things you can do for you is just suggestions and toasts to your health both physical and mental. If that means it's time to eat a small tub of ice cream then it's time to eat some ice cream. If you feel weak and want to be strong then thats cool too. And lastly if it's time to start treating yourself as the divine being you are then that's what this blog is for.

talks about two types of walking gaits. I match the pink panther gait.

sifu-kisu:

Celery is a strongly alkaline food that helps to counteract acidosis, purify the bloodstream, aid in digestion, prevent migraines, relax the nerves, reduce blood pressure, and clear up skin problems. Celery contains compounds called coumarins which are known to enhance the activity of certain white blood cells and support the vascular system. Celery’s rich organic sodium content has the ability to dislodge calcium deposits from the joints and holds them in solution until they can be eliminated safely from the kidneys. Celery is a well known natural diuretic and has ample ability to flush toxins out of the body. Celery also has significant anti-inflammatory properties making it an essential food for those who suffer from auto-immune illnesses. It also contains significant amounts of calcium and silicon which can aid in the repair of damaged ligaments and bones. Celery is rich in vitamin A, magnesium, and iron which all help to nourish the blood and aid those suffering from rheumatism, high blood pressure, arthritis, and anemia. Fresh celery juice is one of the most powerful and healing juices one can drink. Just 16 oz of fresh celery juice a day can transform your health and digestion in as little as one week.

In this video, Shiva Rea shares a beautiful sequence called a Soma Mandala Namaskar, or Moon Salutation, from her energetic vinyasa style, Prana Flow. It includes spontaneous movement, inner meditation, and unique asanas to cultivate the flow of soma, or lunar, nectar. 

to all my friend who i’ve told about this awsome site with so many wonderful teachers and videos for all levels this is what i’ve been talking about go through here and search for what you want. enjoy t

LOWER BODY TONER WITH ALEXANDRIA CROW

Tone your leg muscles with this invigorating sequence of strong standing poses and seated stretches.

UPPER BODY TONER WITH NOLL DANIEL

Work your biceps, triceps, and upper back with this fierce and fun upper-body routine.

CORE FOCUS WITH NOLL DANIEL

Creative crunches are the focus in this advanced core workout.

CARDIO FOCUS WITH NOLL DANIEL

Turn up the heat with this vigorous cardio yoga practice that focuses on flow and precision.

RELAX AND UNWIND WITH NOLL DANIEL

This slow, stretchy practice of forward bends, backbends, and hip openers will help you unwind from your day.

UPPER BODY TONER WITH ALEXANDRIA CROW

Create strength and openness in your arms and chest with this powerful yoga routine.

CARDIO FOCUS WITH ALEXANDRIA CROW

Get your heart rate up and your blood pumping with this strong but balanced flow routine.